Luxury HotelsDirectoryBeach ResortsBoutiqueParisLondonNew YorkTokyoLuxury HotelsDirectoryBeach ResortsBoutiqueParisLondonNew YorkTokyoAleenta Phuket offers AYURAH Wellness, a personalized wellness retreat program rooted in the philosophy of the Middle Path—balance, moderation, and long-term vitality. Wellness retreats range from 3 to 21 days and are guided by the Five Companions of Health: Rest, Movement, Nourishment, Guidance, and Detox. Each retreat is personalized through health assessment and adapted by a Wellness Director and dedicated Wellness Host throughout the stay.
Check availability Official websiteAYURAH Wellness at Aleenta Phuket is founded on the Middle Path philosophy, a sustainable way of living rooted in balance and moderation that supports long-term vitality. The approach is guided by the Five Companions of Health: Rest (restoring the nervous system), Move (strength, mobility, and vitality through yoga and guided movement sessions), Enrich (nourishment through cuisine and mindfulness), Guidance (personalized consultation and expert direction), and Detox (cleansing and metabolic balance). Each day follows a structure including a guided morning movement or activation session, one session selected from the weekly wellness schedule, one private massage or therapeutic treatment tailored to the body's needs, and one additional session aligned with the chosen retreat journey.
Before arrival, guests share health and lifestyle details, allowing the Wellness team to design a retreat around individual goals. On-site, a Wellness Director (a physician with extensive experience in integrative health) helps review and refine the retreat program, adapting it as the body responds. A dedicated Wellness Host welcomes guests upon arrival and supports the flow of the retreat throughout the stay. All retreats include all-inclusive wellness cuisine with specific healthy and plant-based choices.
AYURAH Wellness retreats range from 3 to 21 days, with each duration allowing progressively deeper work and body adaptation. The programs take place on the beachfront of Phang Nga, where each day is shaped to support health span and longevity through rest, movement, and nourishment. Private pool villas and beachfront accommodations provide spaces for retreat, with direct beach access to the Andaman Sea.
AYURAH Wellness is a personalized wellness program at Aleenta Phuket guided by the Middle Path philosophy—a sustainable approach to living rooted in balance, moderation, and long-term vitality.
Wellness retreats range from 3 to 21 days, with each duration allowing progressively deeper work and body adaptation according to individual needs.
Each retreat includes a daily structure of guided morning movement, selected wellness sessions, private therapeutic treatments, all-inclusive wellness cuisine, personalized consultation, and support from a Wellness Host and Director.
The Wellness Director is a physician with extensive experience in integrative health who helps review and refine the retreat program, adapting it according to each guest's response throughout the stay.
The Five Companions are Rest (nervous system restoration), Move (strength and mobility through yoga and movement), Enrich (nourishment through cuisine and mindfulness), Guidance (personalized consultation), and Detox (cleansing and metabolic balance).
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